Weigh In record (no journal entry) for 19 October 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1121 kcal
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Fat: 58.92g | Prot: 65.05g | Carb: 81.84g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Jamón Cocido Extra Finas Lonchas, Aceite de Oliva, Mercadona Pan Redondo 5 Semillas. Dinner: Uva, Salmón, Hacendado Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Gazpacha, Tomates Rojos, Cogollos, Hacendado Nuez Mondada, Hacendado Yogur Griego. Snacks/Other: Hacendado Cortezas de Cerdo. more...
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losing 9.3 lb a week
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