Weigh In record (no journal entry) for 18 October 2021
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155.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1018 kcal
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Fat: 36.69g | Prot: 77.50g | Carb: 90.23g.
Breakfast: Nespresso Café Capsulas. Lunch: Mercadona Pan Redondo 5 Semillas, Aceite de Oliva, Hacendado Jamón Cocido Extra Finas Lonchas. Dinner: Hacendado Chocolate Negro 85%, Frambuesas, Hacendado Yogur Proteínas Chocolate, Aceite de Oliva Extra Virgen, Tomate Verde, Salmón. more...
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gaining 0.5 lb a week
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