Weigh In record (no journal entry) for 15 October 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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869 kcal
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Fat: 51.79g | Prot: 73.53g | Carb: 21.96g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Hacendado Zero Bifidus Pera, Datil y Canela, Queso Brie, Hacendado Jamón Cocido Extra Finas Lonchas, Protein K Pan Proteico. Dinner: Old Amsterdam Queso Gouda, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Aceite de Coco Virgen Extra, Tomates, Huevo. more...
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losing 10.8 lb a week
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