Weigh In record (no journal entry) for 14 October 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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912 kcal
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Fat: 71.55g | Prot: 50.09g | Carb: 23.36g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Pechuga de Pavo Contenido Reducido de Sal. Dinner: Tranchettes Queso Lonchas, Old Amsterdam Queso Gouda, Hacendado Nuez Mondada, Hacendado Yogur Griego, Aceite de Oliva Extra Virgen, Hacendado Aguacate, Huevo. more...
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losing 1.5 lb a week
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