Weigh In record (no journal entry) for 12 October 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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175 kcal
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Fat: 8.71g | Prot: 8.79g | Carb: 13.49g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Pan Fibra y Sésamo, Soymilk Bebida de Almendras Zero, Hacendado Mantequilla Light con Sal, Café Espresso. more...
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gaining 4.2 lb a week
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