Weigh In record (no journal entry) for 07 October 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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397 kcal
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Fat: 18.32g | Prot: 17.87g | Carb: 36.94g.
Breakfast: Nespresso Café Capsulas, Soymilk Bebida de Almendras Zero, Café Espresso, Birba Galletas Nuria. Lunch: Huevo. more...
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losing 4.6 lb a week
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