Weigh In record (no journal entry) for 01 April 2014
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1266 kcal
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Fat: 83.60g | Prot: 102.46g | Carb: 43.45g.
Breakfast: Atkins Endulge Peanut Caramel Cluster Bar. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Monterey Jack Cheese, Olive Oil, Butter, Green Peppers, Egg. Dinner: Stampede Boneless Beef NY Strip Steak. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 1.0 lb a week
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