Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wilmotl
wilmotl
Joined March 2014
Posts
47
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
41.4 lb
Current Weight
168.6 lb
Performance:
losing 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
8.6 lb
Follow
wilmotl's Weight History
view wilmotl's complete history
wilmotl's Cookbook
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
cals: 125kcal | fat: 3.36g | carbs: 2.68g | prot: 20.57g
Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook
Other Related Links
Members
Members
Forums
wilmotl's Recent Food & Exercise
1 serving Sargento Colby Jack Cheese Sticks
3 large Boiled Egg
1 large fillet Baked or Broiled Tuna
view diet calendar