Weigh In record (no journal entry) for 29 September 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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878 kcal
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Fat: 57.75g | Prot: 63.23g | Carb: 24.26g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Yogur Griego, Hacendado Atún Claro en Escabeche Blanco, Huevo. Dinner: Hacendado Aceitunas Rellenas de Anchoa Extra, García Baquero Queso Reserva 12 Meses, Hacendado Atún Claro en Escabeche Blanco, Condis Iceberg. Snacks/Other: Capitán Maní Crema de Cacahuete Suave, La Sirena Helado Vainilla y Chocolate sin Azúcares Añadidos. more...
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losing 10.8 lb a week
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