Weigh In record (no journal entry) for 21 September 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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777 kcal
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Fat: 49.91g | Prot: 61.48g | Carb: 15.18g.
Breakfast: Nespresso Café Capsulas. Lunch: Huevo. Dinner: DIA Nueces Peladas, Activia Natural Edulcorado 0%, Hacendado Gelatina + Proteínas, Hacendado Sardinillas en Escabeche, Salmón Ahumado, Huevo Duro. more...
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losing 3.1 lb a week
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