Weigh In record (no journal entry) for 17 September 2021
|
155.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
766 kcal
|
Fat: 53.30g | Prot: 48.64g | Carb: 18.08g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Chocolate Negro 85%, DIA Nueces Peladas, Activia Natural Edulcorado 0%, Jolca Jolca Aceitunas Gazpachas, Entrepinares Queso Viejo de Oveja, Hacendado Pimientos Rojos Asados en Tiras, Mercadona Hamburguesa Pavopollo. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiffu's weight history
|