Weigh In record (no journal entry) for 15 September 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1160 kcal
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Fat: 65.54g | Prot: 58.40g | Carb: 89.16g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Chocolate Negro 85%, Activia Cremoso 0% Sabor Frutos Silvestres, Boquerones en Vinagre, Hacendado Sardinillas en Escabeche, Ligeresa Mahonesa, Espárragos. Dinner: García Baquero Queso Viejo 10 Meses, Queso Cheddar, Uva. more...
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losing 4.6 lb a week
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