Weigh In record (no journal entry) for 14 September 2021
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1123 kcal
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Fat: 74.82g | Prot: 86.19g | Carb: 27.54g.
Breakfast: Nespresso Café Capsulas. Lunch: Aceite de Oliva Extra Virgen, Calabacín, Hacendado +Proteínas Frutos Silvestres, Hacendado Butifarra Fresca. Dinner: Carrefour Queso Curado, Hacendado Pimientos Rojos Asados en Tiras, Aceite de Oliva Extra Virgen, Champiñones, Hacendado Solomillo de Pechuga de Pollo. Snacks/Other: Hacendado Torreznos Sabor Barbacoa, Hacendado Chocolate Negro 85%, Hacendado Yogur 0% Sabores. more...
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losing 7.7 lb a week
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