Weigh In record (no journal entry) for 10 September 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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986 kcal
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Fat: 60.00g | Prot: 69.77g | Carb: 40.15g.
Breakfast: Nespresso Café Capsulas, Hacendado Bolas de Maíz con Miel, Hacendado Leche Almendras Zero, Café Espresso. Lunch: Lindt Chocolate Negro 70%, Nespresso Café Capsulas, Hacendado Pera Conferencia , Hacendado Queso Edam , Palcarsa Chorizo de Leon, Huevo, Vinagre, Aceite de Oliva, Rúcula. Dinner: Hacendado Gelatina + Proteínas, Gallina Blanca Caldo Casero de Pollo, Mercadona Hamburguesa Vacuno. more...
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losing 6.2 lb a week
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