Weigh In record (no journal entry) for 09 September 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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993 kcal
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Fat: 50.58g | Prot: 61.89g | Carb: 75.69g.
Breakfast: Nespresso Café Capsulas, Kellogg's Miel Pops, Pascual Leche Desnatada, Café Espresso. Lunch: Tomates Cherry, Ligeresa Mayonesa, Espárragos, Salmón. Dinner: Activia Yogur con Frutos Rojos 0%, Melón, Hacendado Atún Claro en Escabeche Blanco, Vinagre, Aceite de Oliva Extra Virgen, Chorizo, Burgo de Arias Burguitos, Aguacate, Condis Iceberg. more...
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losing 7.7 lb a week
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