Weigh In record (no journal entry) for 08 September 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2021:
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1122 kcal
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Fat: 63.65g | Prot: 61.78g | Carb: 77.09g.
Breakfast: Café Espresso, Café Espresso, Pascual Leche Desnatada, Kellogg's Special K Chocolate con Leche. Lunch: Hacendado Queso Rallado Fundir y Gratinar, Cebollas, Tomates Cherry, Condis Iceberg, Aceite de Oliva, Huevo. Dinner: Jamón Ibérico de Bellota, Melón, Carrefour Sardinillas en Escabeche, Ligeresa Mayonesa, Carretilla Espárragos Blancos Extra. Snacks/Other: Carrefour Queso Curado, Nueces. more...
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912 kcal
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Activities & Exercise:
Padel Tennis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 3.1 lb a week
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