Weigh In record (no journal entry) for 07 September 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1452 kcal
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Fat: 76.69g | Prot: 96.67g | Carb: 94.80g.
Breakfast: Nespresso Café Capsulas, Kellogg's Special K Chocolate con Leche, Pascual Leche Desnatada, Café Espresso. Lunch: Hacendado Frankfurt con Queso, Huevo, Mercadona Piña Natural Pelada, Knorr Crema de Zanahoria y Hortalizas. Dinner: Hacendado Pera Conferencia, Hacendado Yogur Cremoso 0% Frutas del Bosque, Salmón, Cebollas, Tomates Cherry, Primaflor Lechuga Iceberg, Aceite de Oliva. Snacks/Other: Old Amsterdam Queso Viejo, Bonarea Secallona Fileteada, Krissia Palitos de Cangrejo 0%. more...
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809 kcal
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Activities & Exercise:
Padel Tennis - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 6.2 lb a week
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