Weigh In record (no journal entry) for 14 August 2021
|
158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
840 kcal
|
Fat: 44.99g | Prot: 25.92g | Carb: 81.18g.
Breakfast: Hacendado Leche Almendras Zero, Café Espresso, Hacendado Galletas María Chocolate. Lunch: Sandía, Mercadona Criollo Longaniza Fresca, Salto Arroz Tres Delicias. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiffu's weight history
|