WEIGHT 161.0 lb BMI 32.5 FAT MASS 65.8 lb LEAN MASS 95.2 lb WATER MASS 66.7 lb BONE MASS 4.9 lb MUSCLE MASS 90.3 lb
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1124 kcal
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Fat: 50.91g | Prot: 96.10g | Carb: 68.44g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Wholly Avocado Avocado Minis, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders. Dinner: Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, Just Bare Chicken Breast Tenders, La Tortilla Factory Low Carb Flour Tortilla, Medalla Light Beer (Bottle). Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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losing 6.3 lb a week
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