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TXSnowman
Journal
17 Jun 21
TXSnowman's Journal, 17 June 2021
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Weigh In record (no journal entry) for 17 June 2021
333.6 lb
Lost so far:
0 lb
.
Still to go:
143.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2021:
1488 kcal
Fat: 76.33g | Prot: 142.46g | Carb: 65.21g.
Breakfast:
Bacon, Pork Sausage Patty or Link, Kroger Eggs (Large), Coffee, Tosani Sugar Free Vanilla Syrup.
Lunch:
Smithfield Roasted Garlic & Herb Pork Loin Filet.
Dinner:
Green Giant Antioxidant Blend - 50 Cal Version, Smithfield Roasted Garlic & Herb Pork Loin Filet.
Snacks/Other:
Great Value Shredded Monterey Jack Cheese, County Post Boneless Skinless Chicken Breast, Pillsbury Thin Crust Pizza Dough.
more...
3686 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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