Weigh In record (no journal entry) for 15 June 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1060 kcal
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Fat: 47.25g | Prot: 84.44g | Carb: 67.49g.
Breakfast: ElPozo Pechuga de Pavo Bajo en Grasa, Pan Reducido en Carbohidratos Csc Foods, Café Espresso, Pascual Leche Desnatada. Lunch: Kiwi, Lidl Filete de Merluza, Alvalle Gazpacho Original. Dinner: ElPozo Pechuga de Pavo Bajo en Grasa, Burrata, Aceite de Oliva, Pan Reducido en Carbohidratos Csc Foods, Huevo. Snacks/Other: Frigo Calippo de Fresa. more...
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losing 6.2 lb a week
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