Weigh In record (no journal entry) for 14 June 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1050 kcal
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Fat: 46.50g | Prot: 89.91g | Carb: 58.65g.
Breakfast: Nespresso Café Capsulas, Hacendado Jamón Cocido Extra Finas Lonchas, Pan Reducido en Carbohidratos Csc Foods, Pascual Leche Desnatada, Café Espresso. Lunch: Melocotones, Pechuga de Pollo a la Plancha, Alvalle Gazpacho Original. Dinner: Royal Gelatina 0%, Aceite de Oliva Extra Virgen, Bonarea Escalivada a la Brasa de Leña Natural, Ametller Origen Hamburguesa Ternera y Cerdo, Ametller Origen Tortilla de Calabacín y Cebolla, Pan Reducido en Carbohidratos Csc Foods. more...
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losing 2.6 lb a week
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