Weigh In record (no journal entry) for 01 June 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1006 kcal
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Fat: 48.29g | Prot: 101.94g | Carb: 37.04g.
Breakfast: Navidul Jamón De Cebo Ibérico, Pan Reducido en Carbohidratos Csc Foods, Nespresso Café Capsulas, Pascual Leche Desnatada. Lunch: Aceite de Oliva, Kiwi, Montesinos Queso de Cabra Semicurado, Tomates Cherry, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hacendado Yogur de Proteinas, Nueces, Aceite de Oliva, Tomates Cherry, Condis Iceberg, Salmón. more...
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gaining 1.5 lb a week
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