Weigh In record (no journal entry) for 29 May 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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458 kcal
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Fat: 17.85g | Prot: 54.25g | Carb: 14.32g.
Breakfast: Nespresso Café Capsulas, Pascual Leche Desnatada, Philadelphia Philadelphia , Hacendado Jamón Cocido Extra Finas Lonchas, Pan Reducido en Carbohidratos Csc Foods. Lunch: Pechuga de Pollo. more...
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losing 7.7 lb a week
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