Weigh In record (no journal entry) for 28 May 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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864 kcal
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Fat: 48.12g | Prot: 64.78g | Carb: 26.26g.
Breakfast: Nespresso Café Capsulas. Lunch: Ametller Origen Hamburguesa Ternera y Cerdo, Alvalle Gazpacho Original. Dinner: Hacendado Jamón Cocido Extra, Atkins Tortilla Wraps, Arla Havarti , Huevo. more...
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losing 3.1 lb a week
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