Weigh In record (no journal entry) for 21 May 2021
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155.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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999 kcal
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Fat: 31.51g | Prot: 62.55g | Carb: 115.46g.
Breakfast: Bizcocho, Pascual Leche Desnatada 0%, Nespresso Café Capsulas. Lunch: Chuleta de Ternera, Crema de Calabaza Thermomix, Piña. Snacks/Other: Mandarina, Aceite de Oliva Extra Virgen, Findus Menestra, Zumo de Limón, Merluza. more...
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losing 3.1 lb a week
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