Weigh In record (no journal entry) for 20 May 2021
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155.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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995 kcal
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Fat: 45.21g | Prot: 99.31g | Carb: 36.31g.
Breakfast: Nespresso Café Capsulas, Casa Tarradellas Jamón Cocido Extra Finas Lonchas, Naturpan Pan de Proteinas, Pascual Leche Desnatada 0%, Café Espresso. Lunch: Zumo de Limón, Activia Fibras con Cereales 0%, Findus Menestra de la Huerta, Merluza. Dinner: ElPozo Pechuga de Pavo Bajo en Grasa, Hacendado Chocolate Negro 85% (8g), Activia Fibras con Cereales 0%, Queso Havarti, Naturpan Pan de Proteinas, Mercadona Hamburguesa Vacuno. more...
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losing 3.9 lb a week
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