Weigh In record (no journal entry) for 04 May 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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935 kcal
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Fat: 36.06g | Prot: 54.89g | Carb: 99.57g.
Breakfast: Nespresso Café Capsulas, Pan Integral, Casa Tarradellas Jamón Cocido Extra Finas Lonchas, Café Espresso, Pascual Leche Desnatada. Lunch: Royal Gelatina Light, Carne de Conejo, Hacendado Crema de Verduras. Dinner: Naranjas, Huevo Duro, Aceite de Oliva, Patata, Acelga. more...
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gaining 1.5 lb a week
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