Weigh In record (no journal entry) for 30 April 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1033 kcal
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Fat: 43.18g | Prot: 84.68g | Carb: 68.04g.
Breakfast: Nespresso Café Capsulas, Pascual Leche Desnatada, Café Espresso, Casa Tarradellas Jamón Cocido Extra Finas Lonchas, Bimbo Pan Thins 8 Cereales. Lunch: Vitalinea Crema de Chocolate 0%, Hellmann's Mayonesa, Carretilla Espárragos Blancos Extra, Salmón al Horno o a la Parrilla. Dinner: Hacendado Fresa o Freson, Activia Natural Edulcorado 0%, Aceite de Oliva, Tomates Rojos, Don Simón Gazpacho Tradicional, Huevo. more...
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gaining 3.1 lb a week
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