Weigh In record (no journal entry) for 20 April 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2021:
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1302 kcal
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Fat: 61.30g | Prot: 121.25g | Carb: 68.26g.
Breakfast: Pan Integral, Hacendado Pechuga de Pollo Finas Lonchas, Pascual Leche Desnatada, Café Espresso, Nespresso Café Capsulas. Lunch: Hacendado Solomillo de Pechuga de Pollo, Crema de Calabaza Thermomix. Dinner: Danone YoPRO Blueberry, Danone YoPRO Fresa Frambuesa, Aceite de Oliva, Hacendado Fresa o Freson, Solomillo de Cerdo, Calabacín. Snacks/Other: Flor de Esgueva Queso Curado de Oveja, Nueces. more...
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losing 3.1 lb a week
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