missiffu's Journal, 12 April 2021

A por los 70 esta semana!
156.3 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2021:
758 kcal Fat: 43.04g | Prot: 48.69g | Carb: 41.23g.   Breakfast: Nespresso Café Capsulas, Casa Tarradellas Jamón Cocido Extra Finas Lonchas, Philadelphia Philadelphia Original, Bimbo Bimbo sin Corteza, Café Espresso, Pascual Leche Desnatada. Lunch: Hacendado Fresa o Freson, Aceite de Oliva, Calabacín, Rústico Butifarra Fresca de Cerdo. Dinner: Huevo. more...
gaining 3.1 lb a week

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