Weigh In record (no journal entry) for 29 March 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1247 kcal
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Fat: 82.66g | Prot: 75.14g | Carb: 49.41g.
Breakfast: Café Espresso, Almond Breeze Bebida de Almendras Zero, Tomates Rojos, Pavofrio Pechuga de Pavo, Naturpan Pan de Proteinas. Lunch: Hacendado Aguacate, Nespresso Café Capsulas, Valor Chocolate 85% sin Azúcares Añadidos, Aceite de Oliva, Caballa, Tomates Rojos. Dinner: Aceite de Oliva, Hacendado Chistorra, Carrefour Queso Curado , Huevo. Snacks/Other: Plátano Maduro. more...
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gaining 8.5 lb a week
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