Weigh In record (no journal entry) for 25 January 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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2822 kcal
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Fat: 128.32g | Prot: 241.23g | Carb: 189.18g.
Breakfast: Quick Oats w/ Natural Peanut Butter, liquid egg, EAS 100% Whey, eggs. Lunch: Boil in Bag Whole Grain Brown Rice (Success) , chicken. Snacks/Other: Quick Oats w/ Natural Peanut Butter, Banana, Platinum Hydro Whey, Almonds. more...
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gaining 0.3 lb a week
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