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Weight History
showing entries 1 to 5 of 6
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01 February 2011
1/31- homemade Super Lump Crab Cakes- crab, eggs, scallions, garlic, millet, cornmeal
1/30- Dinner - Had Baja Steak & Shrimp Bowl (no nutrition info avail)
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27 January 2011
01/27- had 21 piece sashimi & 1 cup white rice for dinner
01/26- screwed up diet by forgeting food! didn't eat anything bad (BUT I REALLY WANT TO!) just didn't get in the amount of food to stay on track
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25 January 2011
Weigh-in:
164.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
21 January 2011
Supplements:
BCAA- before & after workout, before bed
Glutamine- before & after workout, before bed
Arginine- before & after workout
Glucosamine w/ MSM & Chondroitin - daily
Vitamin D- daily
add 6 sets Traps to Monday
add Forearms to Friday
keep food journal & drink LOTS of water!!
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21 January 2011
starting Buhay's 30-day Challenge 1/24.
putting the finishing touches together this weekend to start Strong
need to figure out how to get all my meals & protein in-working on a schedule to nail it down
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