Weigh In record (no journal entry) for 10 March 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1422 kcal
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Fat: 97.38g | Prot: 93.45g | Carb: 30.94g.
Breakfast: Nespresso Café Capsulas. Lunch: RealValle Jamón Serrano, Philadelphia Philadelphia Original, Pan Reducido en Carbohidratos Csc Foods. Dinner: Mea Vita MCT Oil, Lidl Queso Reblochon, Alesto Nuez Pecana, Makro Frambuesas Frescas, Hacendado Yogur Griego Natural, Hacendado Gazpacho Tradicional, Hacendado Solomillo de Pavo. Snacks/Other: Alesto Almendras Naturales. more...
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losing 4.6 lb a week
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