Weigh In record (no journal entry) for 09 March 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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2024 kcal
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Fat: 156.82g | Prot: 104.71g | Carb: 39.16g.
Breakfast: Nespresso Café Capsulas, Natreen Edulcorante. Lunch: Hacendado Fresa o Freson, Hacendado Gazpacho Tradicional, Pan Reducido en Carbohidratos Csc Foods, Aceite de Oliva, Cebollas, Calabacín, Consum Mozzarella Rallada, Huevo, Consum Chocolate Negro 85%. Dinner: QUESO APPENZELLER, Alesto Nuez Pecana, Makro Frambuesas Frescas, Milbona Yogur Griego Natural, Aceite de Oliva, Curry en Polvo, Hacendado Solomillo de Pavo. more...
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losing 3.1 lb a week
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