Weigh In record (no journal entry) for 23 February 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2144 kcal
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Fat: 152.63g | Prot: 131.55g | Carb: 45.65g.
Breakfast: Hacendado Jamón Cocido Natural, Naturpan Pan de Proteinas, Café Espresso, Almond Breeze Bebida de Almendras Zero, Nespresso Café Capsulas. Lunch: Lindt Chocolate Lindt 78 %, Hacendado Yogur Griego Natural, Consum Gazpacho Tradicional, La Sirena Fricando de Ternera. Dinner: Salmón, Hellmann's Mayonesa, Carretilla Espárragos Blancos Extra. Snacks/Other: Nestlé Chocolate 85% Negro Intenso, Consum Chorizo Dulce Extra, Consum Almendras Crudas. more...
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losing 3.1 lb a week
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