Weigh In record (no journal entry) for 22 February 2021
|
159.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1666 kcal
|
Fat: 121.93g | Prot: 108.46g | Carb: 37.28g.
Breakfast: Nespresso Café Capsulas, Almond Breeze Bebida de Almendras Zero, Café Espresso, Jamón Ibérico de Cebo, Naturpan Pan de Proteinas. Lunch: Lindt Chocolate Lindt 78 %, Isabel Sardinillas en Aceite de Oliva, Nueces, Président La Bechamel, Coliflor Cocido (Fresco). Dinner: Royal Gelatina Light, Angulo Queso Fresco de Cabra, Rústico Lomo Bajo de Ternera, Aceite de Oliva, Tomates, Eroski Aguacate. Snacks/Other: Nueces, Bonarea Llonganissa de Pages Fileteada, Carrefour Crema Cacahuete 100%. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiffu's weight history
|