Weigh In record (no journal entry) for 13 February 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2021:
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1336 kcal
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Fat: 80.86g | Prot: 128.77g | Carb: 19.40g.
Breakfast: Café Espresso, Almendrola Leche de Almendras sin Azúcar, Eroski Aguacate, Naturpan Pan de Proteinas. Lunch: Grefusa Pipas Tijuana, Café Espresso, Hacendado Yogur +Proteínas con Trozos de Fresa, Pechuga de Pollo, Salgot Butifarra Blanca, Hacendado Pilota Caldo, Caldo de Huesos. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Orlando Tomate Frito, Consum Mozzarella Rallada Especial Pizza, Huevo, Pechuga de Pollo. Snacks/Other: Coca-Cola Coca-Cola Zero, Hacendado Anchoas en Aceite de Oliva, Hacendado Aceitunas Rellenas de Anchoa Extra. more...
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gaining 3.1 lb a week
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