Weigh In record (no journal entry) for 10 February 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1295 kcal
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Fat: 93.12g | Prot: 84.05g | Carb: 19.56g.
Breakfast: Nespresso Café Capsulas. Lunch: Makro Frambuesas Frescas, Hacendado Queso Fresco Batido 0%, Aceite de Oliva, Hacendado Espinaca Cortada, Huevo, Hacendado Solomillo de Pechuga de Pollo. Dinner: Coaliment Espárragos Gruesos Extra, Hellmann's Mayonesa, Dorada. Snacks/Other: Valor Cacao Desgrasado, Almendrola Leche de Almendras sin Azúcar, García Baquero Queso Reserva 12 Meses, Alesto Nueces Pacanas. more...
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losing 3.1 lb a week
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