Weigh In record (no journal entry) for 28 January 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1067 kcal
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Fat: 66.57g | Prot: 68.90g | Carb: 51.71g.
Breakfast: Hacendado Pastel Marmolado, Almond Breeze Bebida de Almendras Zero, Café Espresso. Lunch: Valor Chocolate 70% con Almendras, Mercadona Hamburguesa Vacuno, Aceite de Oliva, Arla Apetina Classic, Tomates Cherry, Lechuga de Hoja Verde. Dinner: Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Pimiento Rojo, Hacendado Solomillo de Pechuga de Pollo. more...
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steady weight
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