Weigh In record (no journal entry) for 27 January 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1375 kcal
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Fat: 96.55g | Prot: 72.13g | Carb: 49.67g.
Breakfast: Nespresso Café Capsulas, Barrita Proteinas Coco,Cacao y Anacardos, Café Espresso, Almond Breeze Bebida de Almendras Zero. Lunch: La Fageda Yogur Griego, Butifarra, Aceite de Oliva, Eroski Aguacate, Huevo. Dinner: Alvalle Gazpacho Original, Flor de Esgueva Queso Curado de Oveja, Hacendado Aceitunas Verde Gazpacha, Tomates Cherry, Aceite de Oliva, Rape. Snacks/Other: Hacendado Chuches. more...
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losing 6.2 lb a week
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