Weigh In record (no journal entry) for 20 January 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1486 kcal
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Fat: 112.33g | Prot: 85.19g | Carb: 27.46g.
Breakfast: Old Amsterdam Queso Viejo, Soymilk Bebida de Almendras Zero, Café Espresso, Arias Mantequilla, Focacccella. Lunch: Nueces, Hacendado Yogur Griego Natural, Old Amsterdam Queso Viejo, Lindt Chocolate Negro 85%, Café Espresso, Hacendado Entrecot Vacuno Grueso, Casa Ametller Crema de Verduras. Dinner: Hacendado Chorizo Dulce, Aceite de Oliva, Huevo. more...
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gaining 1.5 lb a week
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