Weigh In record (no journal entry) for 19 December 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1458 kcal
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Fat: 102.74g | Prot: 94.44g | Carb: 31.76g.
Breakfast: Hacendado Salvado Integral de Trigo, Hacendado Salvado de Avena, Hacendado Queso Fresco Batido Desnatado 0%, Huevo, Zumo de Limón, Royal Levadura, Almond Breeze Bebida de Almendras Zero, Café Espresso. Lunch: Café Espresso, Aceite de Oliva, Champiñones, Calabacín, Chuleta de Cordero. Dinner: Pimiento Rojo, Queso Cheddar, Pan Reducido en Carbohidratos Csc Foods. more...
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losing 3.1 lb a week
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