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Vamoos
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151.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1375 kcal
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Fat: 92.23g | Prot: 102.02g | Carb: 26.39g.
Breakfast: Mercadona Jamón Serrano, Philadelphia Philadelphia Original, Almond Breeze Bebida de Almendras Zero, Café Espresso, Pan Reducido en Carbohidratos Csc Foods. Lunch: Choví Allioli, Valor Chocolate Negro 82%, La Sirena Espárragos Trigueros, Aguja de Ternera. Dinner: Eroski Aguacate, Aceite de Oliva Extra Virgen, Tomates Rojos, Burgo de Arias Queso Fresco 0%, Salmón. Snacks/Other: La Hacienda del Ibérico Chorizo Ibérico Extra, Alesto Almendras de California. more...
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losing 7.7 lb a week
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