Weigh In record (no journal entry) for 12 December 2020
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150.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1899 kcal
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Fat: 138.95g | Prot: 112.01g | Carb: 47.17g.
Breakfast: Café Espresso, Almond Breeze Bebida de Almendras Zero, Milbona Mantequilla Golden Hills, Pan Reducido en Carbohidratos Csc Foods. Lunch: Hacendado Gelatina Fresa 0%, Hacendado Entrecot Ternera Blanca, Aceite de Oliva Extra Virgen, Nueces, Italiamo Pecorino Romano DOP, Eroski Aguacate, Tomates Cherry, Lechuga de Hoja Verde. Dinner: Italiamo Pecorino Romano DOP, Jamón Ibérico de Cebo, Hacendado Salmón Ahumado, Philadelphia Philadelphia Original, Pan Reducido en Carbohidratos Csc Foods. Snacks/Other: Italiamo Pecorino Romano DOP, Hacendado Cortezas de Cerdo, Almond Breeze Bebida de Almendras Zero, Nueces, Bonpreu Olivas Rellenas de Anchoa, Valor Cacao Puro en Polvo Desgrasado, Hacendado Yogur Griego Natural. more...
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losing 12.3 lb a week
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