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Ay, qué bien va reducir carbos!!
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152.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1546 kcal
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Fat: 80.47g | Prot: 129.01g | Carb: 53.79g.
Breakfast: Pan Reducido en Carbohidratos Csc Foods, Mercadona Jamón Serrano, Philadelphia Philadelphia Original, Almond Breeze Bebida de Almendras Zero, Café Espresso, Nespresso Café Capsulas. Lunch: Hacendado Yogur Bífidus 0% Nueces Cereales, Mayonesa, Salmón, Hacendado Gazpacho Suave. Dinner: Mandarina, Lomo de Cerdo, Hacendado Aceite de Oliva Virgen Extra, Pan Reducido en Carbohidratos Csc Foods, Queso Cheddar. Snacks/Other: Feeling Ok Savoiard Glazed With Cocoa & Orange, Valor Cacao Puro Natural 100%, Almond Breeze Bebida de Almendras Zero. more...
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losing 10.8 lb a week
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