Weigh In record (no journal entry) for 10 December 2020
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153.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1142 kcal
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Fat: 70.87g | Prot: 61.49g | Carb: 56.24g.
Breakfast: Nespresso Café Capsulas, Café Espresso, Almond Breeze Bebida de Almendras Zero, Philadelphia Philadelphia Original, Casa Tarradellas Jamón Cocido Extra Finas Lonchas, Pan Reducido en Carbohidratos Csc Foods. Lunch: Bonarea Macarrones Boloñesa, Frambuesas, Aceite de Oliva, Mandarina, Lomo de Cerdo, Casa Ametller Crema de Verduras. Dinner: Wonderful Almendras Naturales, Queso Añejo, Carretilla Crema de Calabacín con Queso. Snacks/Other: García Baquero Queso Semicurado, Wonderful Almendras Naturales. more...
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losing 6.2 lb a week
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