Weigh In record (no journal entry) for 02 November 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2020:
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802 kcal
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Fat: 27.40g | Prot: 64.55g | Carb: 67.93g.
Breakfast: Hacendado Jamón de Pavo Bajo en Grasa, Café Espresso, Pascual Leche Desnatada, Nespresso Café Capsulas. Lunch: Caqui, Aceite de Oliva, Hacendado Claras de Huevo, Huevo, Casa Ametller Crema de Verduras. Dinner: Atkins Tortilla Wraps, Vitalinea Yogur, Burgo de Arias Queso Fresco 0%. Snacks/Other: Hacendado Jamón Cocido Extra Finas Lonchas. more...
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losing 0.5 lb a week
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