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TXSnowman
Journal
29 Oct 20
TXSnowman's Journal, 29 October 2020
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Weigh In record (no journal entry) for 29 October 2020
310.0 lb
Lost so far:
20.0 lb
.
Still to go:
120.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2020:
580 kcal
Fat: 32.94g | Prot: 57.55g | Carb: 8.07g.
Breakfast:
Coffee, Tosani Sugar Free Vanilla Syrup.
Dinner:
Member's Mark Broccoli Normandy, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
more...
3657 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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